3 Tips When Driving to Help Prevent Whiplash


When you get into your vehicle, the last thing that you probably want to happen is a car accident. A car accident can happen when you least expect it, however, so it's important to always protect yourself so that you'll be as safe as possible if one occurs.

For example, you have to think about the possibility of whiplash if you get into a car accident. An injury to your neck and head can be very serious, but luckily, there are things that you can do to help prevent whiplash from happening. Follow these tips to keep yourself safe in case you do get involved in an accident while you are behind the wheel.

1. Avoid Reclining Your Seat

Reclining your seat might seem comfortable, but it can put your neck at risk. This is because when your seat is reclined, it is natural for you to hold your head up, rather than against the headrest or back of the seat, so that you can see. Instead, sit up straight so that you do not have to hold your head in this unnatural position. Otherwise, your head could be more likely to be jerked around in an accident because there's no support behind it.

2. Make Sure Your Headrest Is at the Proper Height

Make sure that your headrest is at the proper height; basically, the top of your headrest should be in line with the top of your head. If other people drive your car, make sure that you check your headrest when you get back in; although it's natural to notice and readjust your seat, you might not notice it if your headrest has been moved.

3. Wear Your Seat Belt

Some people wrongly assume that they do not need their seat belt if their car has an air bag system. However, your vehicle's air bags are designed to work with your seat belt, so it's important to always wear your seat belt when you get behind the wheel, even if you are only driving a short distance. In the event of an accident, your seat belt will hold you secure against your seat, which will help hold your neck and head securely.

When driving, it's important to protect yourself from potential injury as much as possible. To help ensure that you don't become a victim of whiplash in a potential accident, make sure that you follow these tips every time that you get behind the wheel. Should you need treatment, visit a professional like Contino Chiropractic Center.

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Understanding Chiropractic Care

If you are like most people who might be thinking about going to the chiropractor for the first time, you might be nervous about letting someone that you don't know manipulate your spinal column. However, chiropractic care, when performed by a licensed professional, is safe, effective, and comforting. I have struggled with back pain for years, and it wasn't until I found a chiropractor that I found some form of relief. This blog talks all about chiropractic care, so that you understand what to expect when you first start going. You never know, you might be able to find relief from your symptoms.

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