If you are one of the many Americans that suffer from chronic neck pain, there are physical therapy methods that you can try on your own that can help lessen the stiffness in your neck and help reduce the occurrence of neck pain in your life. Here are two simple physical therapy methods that you can easily do on your own to treat your chronic stiff neck.
#1 Cold &
- Lingering pain can be one scary symptom in the aftermath of a car accident. Here is a guide to treating pain that results from an auto collision. Open an Insurance Claim The first thing that you should do after a car accident is file an insurance claim. This will ensure that the insurance company is aware of your accident (and any potential injuries) before you
- When you're under the care of a local chiropractor to help you with your back pain, you've likely heard about the importance of lifting with your legs instead of your back and of staying away from heavy objects. What you might not be thinking, however, is how small, seemingly innocent movements of your body can further complicate your back pain. It's often instinctual
- When you have a bad back, getting ready for what should otherwise be an exciting family vacation can be stressful as you begin to worry about how your back will feel after hours of sitting on a cramped airplane. While there's no disputing that uncomfortable airplane seats can be problematic for people with back pain, you can take action by visiting your chiropractor i
- Endometriosis causes uterine tissue to grow outside of the uterus. Over time, this tissue can thicken, preventing a proper flow of blood during your menstrual cycle. The condition not only causes heavy bleeding and painful cramps, but also severe bloating, painful sexual intercourse, and fertility issues. Treating endometriosis is possible. If you are part of the 176